tommyborglin
vecka 1 och 2
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The vecka 1 och 2 routine by tommyborglin is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
överkropp
Est time: 55 min
6 exercises
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Bench Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Bench Plank
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
