vecka 1 och 2
tommyborglin avatar tommyborglin
Jun 21st 2016
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1 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ben underkroppen  6 exercises, 1 hr 3 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

4x8 reps

rest: 90s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

6x6 reps

rest: 90s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

4x8 reps

rest: 60s audio icon
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Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

4x12 reps

rest: 90s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

4x15 reps

rest: 60s audio icon
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Bench Weighted Decline Crunch exercise demonstration
Bench Weighted Decline Crunch

4x12 reps

rest: 90s audio icon
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överkropp  6 exercises, 55 mins
Chin-Up exercise demonstration
Chin-Up

4x8 reps

rest: 90s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

4x8 reps

rest: 90s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

4x8 reps

rest: 90s audio icon
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Bench Dip exercise demonstration
Bench Dip

4x8 reps

rest: 90s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

4x8 reps

rest: 45s audio icon
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Bench Plank exercise demonstration
Bench Plank

4x12 reps

rest: 45s audio icon
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Ben underkroppen  6 exercises, 1 hr 3 mins
Barbell Deep Squat exercise demonstration
Barbell Deep Squat

4x8 reps

rest: 90s audio icon
add button
Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

6x6 reps

rest: 90s audio icon
add button
Back Hyperextension exercise demonstration
Back Hyperextension

4x8 reps

rest: 60s audio icon
add button
Machine Seated Calf Raise exercise demonstration
Machine Seated Calf Raise

4x12 reps

rest: 90s audio icon
add button
Hanging Leg Raise exercise demonstration
Hanging Leg Raise

4x15 reps

rest: 60s audio icon
add button
Bench Weighted Decline Crunch exercise demonstration
Bench Weighted Decline Crunch

4x12 reps

rest: 90s audio icon
add button

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