vecka 1 och 2
Bulking
Intermediate
Barbell
Plan Details
The vecka 1 och 2 routine by tommyborglin is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
överkropp
Est. 55 min
6 exercises
Chin-Up with Knee Raise
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Bench Dip
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Bench Plank
4 Sets
Day 2
Ben underkroppen
Est. 63 min
6 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Machine Seated Leg Curl
6 Sets x 6 Reps
Back Hyperextension
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Hanging Leg Raise
4 Sets x 15 Reps
Bench Weighted Decline Crunch
4 Sets x 12 Reps
Day 3
överkropp
Est. 55 min
6 exercises
Chin-Up with Knee Raise
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Bench Dip
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Bench Plank
4 Sets
Day 4
Ben underkroppen
Est. 63 min
6 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Machine Seated Leg Curl
6 Sets x 6 Reps
Back Hyperextension
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Hanging Leg Raise
4 Sets x 15 Reps
Bench Weighted Decline Crunch
4 Sets x 12 Reps
