huciol
FBW 2 - MICHAÅ HUTNIK
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General
Advanced
Barbell
Plan Details
The FBW 2 - MICHAÅ HUTNIK routine by huciol is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Squat + Bent Over Row
Est time: 48 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
muscle-up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Hanging Knee Raise Rotation
Abs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
ćwiczenie 1 na mobilność barków
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
ćwiczenie 1 na mobilność obręczy miednicy (do środka)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
rolowanie
Abs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
