jim3anderson
PPL -- JRA
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PPL -- JRA routine by jim3anderson is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push/Pull/Legs...
Any
Any
Any
Legs
Est time: 52 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:30
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Hack Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
