whole body
General
Beginner
Dumbbell
Plan Details
The whole body routine by AlirezaGorjipoor is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
whole body
Est. 68 min
12 exercises
Elliptical Training
1 Set
Machine Bench Press
1 Set x 20 Reps
Push-Up to Side Plank
1 Set x 20 Reps
Machine Lat Pulldown
1 Set x 20 Reps
Dumbbell One-Arm Row
1 Set x 20 Reps
Jump Squat
1 Set x 20 Reps
Machine Leg Curl (Prone)
1 Set x 20 Reps
Dumbbell Lateral Raise
1 Set x 20 Reps
Dumbbell Seated Arnold Press
1 Set x 20 Reps
Dumbbell Seated Bicep Curl
1 Set x 20 Reps
Cable Shoulder Extension
1 Set x 20 Reps
Treadmill Running
1 Set
Day 2
whole body
Est. 81 min
12 exercises
Elliptical Training
1 Set
Machine Bench Press
2 Sets x 12 Reps
Push-Up to Side Plank
2 Sets x 12 Reps
Machine Lat Pulldown
2 Sets x 12 Reps
Dumbbell One-Arm Row
2 Sets x 12 Reps
Jump Squat
2 Sets x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Dumbbell Seated Arnold Press
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Treadmill Running
1 Set
