Push/Pull Linear Progression
General
Intermediate
Dumbbell
Plan Details
The Push/Pull Linear Progression routine by kmoon91 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A: Push B: Pull c: Cardio/Abs AcBcAc rest BcAcBc rest
Routine detail
Day 1
Push
Est. 44 min
7 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dip
3 Sets
Day 2
Pull
Est. 43 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Pull-Up
5 Sets
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets
Day 3
Cardio + Abs
Est. 0 min
0 exercises
This day is empty
