Routine detail
General
Beginner
Dumbbell
Plan Details
The DB PPL routine by jared515 is a 12 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Pull - AM
Est. 32 min
5 exercises
Mon
Push - AM
Est. 27 min
4 exercises
Tue
Legs - AM
Est. 34 min
5 exercises
Wed
Pull - AM
Est. 32 min
5 exercises
Wed
Push - AM
Est. 27 min
4 exercises
Thu
Legs - AM
Est. 34 min
5 exercises
Fri
Pull - AM
Est. 32 min
5 exercises
Fri
Push - AM
Est. 27 min
4 exercises
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