jared515
DB PPL
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The DB PPL routine by jared515 is a 12 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Sat
Sat
Pull - AM
Est time: 32 min
5 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
