2 Day Bulk
Bulking
Beginner
Barbell
Plan Details
The 2 Day Bulk routine by EliasFares is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a 2 day bulking workout for those people that want to maximize the little time they have to workout.
Routine detail
Day 1
Chest + back + shoulders
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Day 2
Biceps + triceps + legs
Est. 39 min
6 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
