Ray and Cheryl's Ibiza plan Week 1-4
Cutting
Intermediate
Machine strength
Plan Details
The Ray and Cheryl's Ibiza plan Week 1-4 routine by cherylc is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Biceps,triceps&borst
Est. 70 min
7 exercises
Treadmill Running
1 Set
Barbell Incline Shoulder Raise
5 Sets x 15 Reps
Dumbbell Bench Press
5 Sets x 15 Reps
Cable Cross-Over
5 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 15 Reps
Cable Shoulder Extension
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Wed
Quadriceps, hamstrings & kuiten
Est. 88 min
9 exercises
Treadmill Running
1 Set
Machine Leg Extension
5 Sets x 15 Reps
Machine Leg Press
5 Sets x 15 Reps
Dumbbell Walking Lunge
5 Sets x 15 Reps
Dumbbell Hamstring Curl
5 Sets x 15 Reps
Stability Ball Wall Squat
5 Sets x 15 Reps
Barbell Stiff-Leg Deadlift (Wide Stance)
5 Sets x 15 Reps
Machine Calf Raise
5 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
Sat
Rug&Schouder
Est. 77 min
8 exercises
Treadmill Running
1 Set
Cable Shoulder Extension
5 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 15 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 15 Reps
Cable Seated Row
5 Sets x 15 Reps
Machine Back Extension
5 Sets x 15 Reps
Cable Pull Through
5 Sets x 15 Reps
Dumbbell Lateral Raise
5 Sets x 15 Reps
