cherylc
Ray and Cheryl's Ibiza plan Week 1-4
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Ray and Cheryl's Ibiza plan Week 1-4 routine by cherylc is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Sat
Biceps,triceps&borst
Est time: 70 min
7 exercises
Treadmill Running
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:07
Barbell Incline Shoulder Raise
Shoulders
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
