GB Metabolico 01
General
Beginner
Machine strength
Plan Details
The GB Metabolico 01 routine by gbarsce is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Peito
Est. 22 min
5 exercises
Machine Bench Press
2 Sets x 12 Reps
Machine Fly
2 Sets x 12 Reps
Dumbbell Pullover
2 Sets x 12 Reps
Dip
1 Set x 12 Reps
Dumbbell Seated Arnold Press
1 Set x 12 Reps
Day 2
Costas
Est. 21 min
5 exercises
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Leverage Machine Iso Row
2 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
1 Set x 12 Reps
Dumbbell Reverse Bicep Curl
1 Set x 12 Reps
Day 3
Inferior
Est. 26 min
5 exercises
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
2 Sets x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
Machine Ab Crunch
2 Sets x 12 Reps
