supersplat
Bosh
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bosh routine by supersplat is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Created to split each muscle group up, not too many exercises so fitting in some cardio at the end, ...
Mon
Tue
Wed
Thu
Fri
Sat
Legs
Est time: 51 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Smith Machine Reverse Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
