MinsuPark2
3 Day LeanMassBulking
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The 3 Day LeanMassBulking routine by MinsuPark2 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is an Advanced 3 Day Split routine for those who are looking to step up their bulking goals fro...
Day 1
Day 2
Day 3
Day 4
Chest, Triceps(A) and Abs
Est time: 128 min
12 exercises
Barbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press (Reverse Grip)
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
