lkrueger
Supersatz - 2 Tage - 012017
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Supersatz - 2 Tage - 012017 routine by lkrueger is a 2 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Brust Rücken Bizeps Trizeps
Est time: 69 min
8 exercises
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
