Supersatz - 2 Tage - 012017
Cutting
Advanced
Machine strength
Plan Details
The Supersatz - 2 Tage - 012017 routine by lkrueger is a 2 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Brust Rücken Bizeps Trizeps
Est. 69 min
8 exercises
Chin-Up with Knee Raise
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Day 2
Beine Schulter Bauch
Est. 67 min
8 exercises
Barbell Deadlift
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Barbell Front Raise
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
