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This is a fun, efficient workout that takes advantage of supersets. You will work four different leg and core exercises, with 3 rounds of supersets each. If you don’t have a kettlebell handy, use a dumbbell for the last exercise in the superset series. Good luck and stay strong!
MICHAEL WOOD, CSCS
JeFit Team Member
Air Bike
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3x10,12,15 reps |
rest: 15s
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