Leg & Core Superset Blaster

Plan Details

The Leg & Core Superset Blaster routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a fun, efficient workout that takes advantage of supersets. You will work four different leg... Read More

This is a fun, efficient workout that takes advantage of supersets. You will work four different leg and core exercises, with 3 rounds of supersets each. If you don’t have a kettlebell handy, use a dumbbell for the last exercise in the superset series. Good luck and stay strong! MICHAEL WOOD, CSCS JeFit Team Member