Leg & Core Superset Blaster
General
Intermediate
Body
Plan Details
The Leg & Core Superset Blaster routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a fun, efficient workout that takes advantage of supersets. You will work four different leg and core exercises, with 3 rounds of supersets each. If you don’t have a kettlebell handy, use a dumbbell for the last exercise in the superset series. Good luck and stay strong! MICHAEL WOOD, CSCS JeFit Team Member
Routine detail
Day 1
Workout 1
Est. 19 min
8 exercises
Air Bike
3 Sets x 10,12,15 Reps
Dumbbell Deadlift
3 Sets x 6,8,8 Reps
Plank
3 Sets
Dumbbell Walking Lunge
3 Sets x 8,8,10 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 6,8,8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 6,8,10 Reps
Kettlebell Goblet Squat
3 Sets x 8,10,12 Reps
