Push Press Program

Plan Details

The Push Press Program routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a two day push/press program that focuses solely on two body parts, the chest and shoulders.... Read More

This is a two day push/press program that focuses solely on two body parts, the chest and shoulders. Add-in a back and leg day around these two training days for a complete full body plan for the week. In both of these training sessions, you will complete 2-3 dynamic warm-up exercises prior to starting. Following this, you’ll move through a series of chest and shoulder exercises using dumbbells, barbell and kettlebells. Stay Strong Together! MICHAEL WOOD, CSCS JeFit