free.stacey
Carnival Shred
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Carnival Shred routine by free.stacey is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Tue
Wed
Thu
Fri
Chest and Back
Est time: 41 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Seated rope row
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Swooping Cable Flye
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Plyo Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
