Jefit Holiday Dumbbell Workout #1
General
Beginner
Dumbbell
Plan Details
The Jefit Holiday Dumbbell Workout #1 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full body strength program to help keep those extra Holiday pounds off. Following a series of 4 exercises to warm-up your body, you'll move through 3 sets of supersets. The program is a full body workout. Happy Holiday & Stay Strong, Michael Wood, CSCS Jefit Team Member
Routine detail
Any
Full Body Session
Est. 30 min
14 exercises
Prisoner Squat
1 Set x 8 Reps
90/90 Hamstring Stretch
1 Set x 8 Reps
Scorpion
1 Set x 8 Reps
Iron Cross Stretch
1 Set x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 6 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Rear Delt Row
3 Sets x 8,10,8 Reps
Dumbbell Incline Bench Press
3 Sets x 8,10,8 Reps
Dumbbell Concentration Curl
3 Sets x 8,10,12 Reps
Bird Dog
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
