Jefit Holiday Dumbbell Workout #1 Banner

JefitTeam

Jefit Holiday Dumbbell Workout #1

ELITE

AUTOPLAY

AUDIO TIP

General

Beginner

Dumbbell

Plan Details

The Jefit Holiday Dumbbell Workout #1 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full bo...

This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full body strength program to help keep those extra Holiday pounds off. Following a series of 4 exercises to warm-up your body, you'll move through 3 sets of supersets. The program is a full body workout. Happy Holiday & Stay Strong, Michael Wood, CSCS Jefit Team Member

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