CoreyO'Brien
Bulk/Tone
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Bulk/Tone routine by CoreyO'Brien is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Corey: Bench Press: 126 Deadlift: 155 Squat: 80 Tricep Extension: 50 Bicep Curl: 57 Bent Over ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest
Est time: 54 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Weighted Close Grip Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell 180° Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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