5x5 with assistance work
Bulking
Intermediate
Barbell
Plan Details
The 5x5 with assistance work routine by mattcimino28 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
5x5 workout a and b week 1 aba week 2 bab and repeat. on 5x5 sets, 1st 2 sets are warmuo and the 3 working sets. as weights progress and get heavier more rest may be needed to allow cns to recover for next set. once 3 sets of 5 are completed add weight 2.5-5kg
Routine detail
Any
workout A
Est. 69 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Dip
2 Sets x 15 Reps
Cable Seated Row
2 Sets x 12 Reps
Hack Calf Raise
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Elliptical Training
1 Set
Any
workout B
Est. 69 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 15 Reps
Back Hyperextension
2 Sets x 10 Reps
Machine Seated Calf Raise
2 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
