5x5 with assistance work

Plan Details

The 5x5 with assistance work routine by mattcimino28 is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

5x5 workout a and b week 1 aba week 2 bab and repeat. on 5x5 sets, 1st 2 sets are warmuo and the 3 w... Read More

5x5 workout a and b week 1 aba week 2 bab and repeat. on 5x5 sets, 1st 2 sets are warmuo and the 3 working sets. as weights progress and get heavier more rest may be needed to allow cns to recover for next set. once 3 sets of 5 are completed add weight 2.5-5kg