fluffy
surlea.alexandru avatar surlea.alexandru
Jan 24th 2017
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fluffy

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Pull  7 exercises, 48 mins
Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

3x5 reps

rest: 60s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x5 reps

rest: 60s audio icon
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Cable Lat Pulldown (Wide Grip) exercise demonstration
Cable Lat Pulldown (Wide Grip)

3x10 reps

rest: 60s audio icon
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Cable Seated Row exercise demonstration
Cable Seated Row

3x10 reps

rest: 60s audio icon
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Cable Rope Face Pull exercise demonstration
Cable Rope Face Pull

3x10 reps

rest: 60s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

4x10 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x10 reps

rest: 60s audio icon
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Legs  5 exercises, 34 mins
Barbell Squat exercise demonstration
Barbell Squat

4x5 reps

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x10 reps

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x10 reps

rest: 60s audio icon
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Machine Leg Curl (Prone) exercise demonstration
Machine Leg Curl (Prone)

3x10 reps

rest: 60s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x10 reps

rest: 60s audio icon
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