lowellb123
Lowell's workout phase 1
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General
Intermediate
Machine strength
Plan Details
The Lowell's workout phase 1 routine by lowellb123 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
a mixture of strength and hypertrophy built around compound movements. ...
Tue
Thu
Fri
Sat
chest and triceps
Est time: 65 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
