3 Day Quick Session Superset Routine

Plan Details

The 3 Day Quick Session Superset Routine routine by bhaggith is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This routine focuses on using supersets to minimize rest time between sets, so you can get in and ou... Read More

This routine focuses on using supersets to minimize rest time between sets, so you can get in and out of the gym as fast as possible. I designed this because COVID restrictions forced my gym to lower its allotted time slots down to 50 minutes. Instead of resting a full interval between sets, you perform the next exercise in the pair right away. For example, after completing a set of bench presses you move into a set of bent over rows, then rest for 30 seconds and repeat until all sets of the pair are completed. Then, you move on to the next pair. Each day has three pairs, so six total exercises. Rest times can be extended as needed, and with heavier weights you will definitely want a bit more rest. Every day starts with the heavier compound movements with a lower rep range so you can maximize weight, followed by some more isolated movements with higher volume. Core is not a primary focus of this routine so you could add some core work, although some of the compound lifts will work your core muscles too. Have fun!