pilon.alex
Custom 55
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Custom 55 routine by pilon.alex is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
5 Sets of 5 Reps Heavy load Used to bulk...
Any
Any
Any
Any
Variant A
Est time: 60 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Wrist Curl
Forearms
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
