Custom 55
Bulking
Intermediate
Barbell
Plan Details
The Custom 55 routine by pilon.alex is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
5 Sets of 5 Reps Heavy load Used to bulk
Routine detail
Any
Variant D
Est. 53 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Ab Rollout
5 Sets x 5 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 5 Reps
Barbell Wrist Curl (Palms Up)
5 Sets x 5 Reps
Barbell Single-Leg Squat
5 Sets x 5 Reps
Any
Variant C
Est. 69 min
8 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Clean and Jerk
5 Sets x 5 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 5 Reps
Cable Rope Overhead Tricep Extension
5 Sets x 5 Reps
Cable Shoulder Extension
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Standing Calf Raise
5 Sets x 5 Reps
Any
Variant B
Est. 52 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Bench Push-Up
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 5 Reps
Any
Variant A
Est. 60 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Standing Calf Raise
5 Sets x 5 Reps
Barbell Wrist Curl (Palms Up)
5 Sets x 5 Reps
Machine Seated Calf Raise
5 Sets x 5 Reps
Cable Wrist Curl
5 Sets x 5 Reps
Barbell Preacher Curl
5 Sets x 5 Reps
Barbell Lunge
5 Sets x 5 Reps
