Myoreps
Cutting
Advanced
Barbell
Plan Details
The Myoreps routine by Sckank is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
myo
Routine detail
Any
Onsdag Rygg & skuldre
Est. 65 min
11 exercises
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 12 Reps
Cable V Bar Pulldown
1 Set x 8 Reps
Barbell Bench Press (Close Grip)
1 Set x 9 Reps
Bodyweight Squat
1 Set x 12 Reps
Single-Leg Calf Raise
3 Sets x 12 Reps
Machine Ab Crunch
1 Set x 9 Reps
Bodyweight Side Lunge
3 Sets x 12 Reps
Any
Mandag Bein og kassa
Est. 76 min
8 exercises
Barbell Squat
6 Sets x 5 Reps
Machine Leg Press
6 Sets x 5 Reps
Machine Bench Press
6 Sets x 5 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Barbell Bent-Over Row
6 Sets x 5 Reps
Machine Seated Row
6 Sets x 5 Reps
Barbell Curl
6 Sets x 5 Reps
Machine Calf Raise
6 Sets x 5 Reps
Any
Fredag kassa og bein
Est. 47 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Curl
6 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
