Myoreps

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2 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

myo

Fredag kassa og bein 6 exercises, 47 mins

Barbell Bench Press	5x5 reps	rest: 30s
Leverage Decline Chest Press	3x8 reps	rest: 60s
Machine Seated Row	3x8 reps	rest: 60s
Barbell Deep Squat	5x5 reps	rest: 120s
Barbell Curl	6x8 reps	rest: 10s
Machine Calf Raise	4x8 reps	rest: 60s

Mandag Bein og kassa 8 exercises, 1 hr 15 mins

Barbell Squat	6x5 reps	rest: 60s
Machine Leg Press	6x5 reps	rest: 60s
Machine Bench Press	6x5 reps	rest: 60s
Leverage Decline Chest Press	3x8 reps	rest: 60s
Barbell Bent-Over Row	6x5 reps	rest: 60s
Machine Seated Row	6x5 reps	rest: 60s
Barbell Curl	6x5 reps	rest: 60s
Machine Calf Raise	6x5 reps	rest: 60s

Onsdag Rygg & skuldre 11 exercises, 1 hr 5 mins

Barbell Deadlift	5x5 reps	rest: 120s
Dumbbell Seated Shoulder Press	5x5 reps	rest: 90s
Dumbbell Lunge	3x8 reps	rest: 45s
Prisoner Squat	3x12 reps	rest: 30s
Barbell Shoulder Press	3x8 reps	rest: 60s
Cable V Bar Pulldown	1x8 reps	rest: 30s
Bodyweight Squat	1x12 reps	rest: 30s
Barbell Bench Press (Close Grip)	1x9 reps	rest: 30s
Single-Leg Calf Raise	3x12 reps	rest: 30s
Machine Ab Crunch	1x9 reps	rest: 30s
Bodyweight Side Lunge	3x12 reps	rest: 30s