Barbell Squat

6 Sets x 5 Reps

Machine Leg Press

6 Sets x 5 Reps

Machine Bench Press

6 Sets x 5 Reps

Leverage Decline Chest Press

3 Sets x 8 Reps

Barbell Bent-Over Row

6 Sets x 5 Reps

Machine Seated Row

6 Sets x 5 Reps

Barbell Curl

6 Sets x 5 Reps

Machine Calf Raise

6 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Leverage Decline Chest Press

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Barbell Deep Squat

5 Sets x 5 Reps

Barbell Curl

6 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Barbell Deadlift

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press

5 Sets x 5 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Prisoner Squat

3 Sets x 12 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Cable V Bar Pulldown

1 Set x 8 Reps

Bodyweight Squat

1 Set x 12 Reps

Barbell Bench Press (Close Grip)

1 Set x 9 Reps

Machine Ab Crunch

1 Set x 9 Reps

Single-Leg Calf Raise

3 Sets x 12 Reps

Bodyweight Side Lunge

3 Sets x 12 Reps