powerhouse-rogier
Starter muscle gain
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General
Beginner
Machine strength
Plan Details
The Starter muscle gain routine by powerhouse-rogier is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 8
Day 8
Day 8
Day 8
Chest and Triceps
Est time: 56 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
triceps extention
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
