OldManRemy
M34
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The M34 routine by OldManRemy is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
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Any
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Day 1 Calves & Chest
Est time: 49 min
9 exercises
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
12,12,10,10,6
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
12,12,10,10
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
12,12,10,10,6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,12,10,10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
