davdjmor
Phase 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Phase 1 routine by davdjmor is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just a start...
Mon
Tue
Wed
Thu
Any
Triceps
Est time: 32 min
5 exercises
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
