JochemSchenk
Beuken!
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Beuken! routine by JochemSchenk is a 9 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Training 1 W1
Est time: 183 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
151515
Interval
00:00
Rest Time
01:00
