Compound Superset Routine

Plan Details

The Compound Superset Routine routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 2-day strength training program that focuses on compound movements that are performed usin... Read More

This is a 2-day strength training program that focuses on compound movements that are performed using supersets. **The workout calls for the use of an Olympic bar. If you do not have access to one, the entire workout can be performed with dumbbells. Each workout begins with a series of dynamic warm-up exercises that you should do to prepare your body for the upcoming workout. The workout will "stress" your body and if you're not warmed-up properly ....you're simply an accident waiting to happen! DAY 1: -Warm-up -Full body strength session using supersets. Day 2: -Warm-up -Full body strength session using supersets but with less overall volume. Stay Strong, MICHAEL WOOD, CSCS Jefit