shredding at tha cape
johnalbclark avatar johnalbclark
Mar 3rd 2017
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shredding at tha cape

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

high intensity  6 exercises, 1 hr 17 mins
Barbell Deadlift exercise demonstration
Barbell Deadlift

4x6 reps

rest: 120s audio icon
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Barbell Front Squat exercise demonstration
Barbell Front Squat

5x5 reps

rest: 90s audio icon
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Barbell Bent-Over Row exercise demonstration
Barbell Bent-Over Row

5x5 reps

rest: 120s audio icon
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Barbell Bench Press exercise demonstration
Barbell Bench Press

5x5 reps

rest: 90s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

4x12 reps

rest: 120s audio icon
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Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 15s audio icon
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high volume  8 exercises, 1 hr 41 mins
Barbell Squat exercise demonstration
Barbell Squat

4x15 reps

rest: 90s audio icon
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Pull-Up exercise demonstration
Pull-Up

4x10 reps

rest: 90s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

4x15 reps

rest: 90s audio icon
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Barbell Lunge exercise demonstration
Barbell Lunge

4x15 reps

rest: 90s audio icon
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Barbell Preacher Curl exercise demonstration
Barbell Preacher Curl

4x15 reps

rest: 60s audio icon
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Barbell Tricep Extension exercise demonstration
Barbell Tricep Extension

4x15 reps

rest: 60s audio icon
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Barbell Ab Rollout exercise demonstration
Barbell Ab Rollout

4x15 reps

rest: 60s audio icon
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Treadmill Running exercise demonstration
Treadmill Running

1x0 reps

rest: 15s audio icon
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