Malcolm10
Arm Specialization
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Arm Specialization routine by Malcolm10 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest Day III
Est time: 41 min
5 exercises
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
