START OVER
General
Beginner
Dumbbell
Plan Details
The START OVER routine by leomazz is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Overall
Est. 61 min
8 exercises
Walking
1 Set
Cable Rope Seated Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 12 Reps
Dumbbell Incline Tricep Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Walking
1 Set
Day 2
Overall
Est. 57 min
7 exercises
Walking
1 Set
Dumbbell Incline Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension (Reverse Grip)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Walking
1 Set
Day 3
Overall
Est. 64 min
8 exercises
Walking
1 Set
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Dip
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Walking
1 Set
Day 4
Overall
Est. 60 min
8 exercises
Walking
1 Set
Machine Lat Pulldown
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Decline Bench Press
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Walking
1 Set
Day 5
Overall
Est. 59 min
8 exercises
Walking
1 Set
Dumbbell High Curl
3 Sets x 12 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 12 Reps
Dumbbell One-Arm Bent-Over Reverse Fly
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 12 Reps
Walking
1 Set
