danielbcool
3day beginner Split
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 3day beginner Split routine by danielbcool is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Chest and Biceps
Est time: 22 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:05
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:05
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:05
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:05
