PabloRJ79
Upper / Lower 6x
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Upper / Lower 6x routine by PabloRJ79 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
2 rest pause or drop set in all first exercises. Except deadlift. ...
Mon
Tue
Wed
Thu
Fri
Sat
Upper
Est time: 50 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:15
Push-Up
Chest
Sets
3
Reps
30
Interval
00:00
Rest Time
00:15
T Bar Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
