turbz
augmented acac
General
Beginner
Dumbbell
Plan Details
The augmented acac routine by turbz is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
every day
Est time: 38 min
15 exercises
Barbell Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Cable Side Bend
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Hip Abduction
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Hip Adduction
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Hanging Leg Raise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
