augmented acac

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

every day 15 exercises, 37 mins

Barbell Deadlift	1x12 reps	rest: 0s
Barbell Squat	1x12 reps	rest: 0s
Dumbbell Bench Press	1x12 reps	rest: 0s
Dumbbell Alternating Bicep Curl	1x12 reps	rest: 0s
Dumbbell Alternating Hammer Curl	1x12 reps	rest: 0s
Dumbbell Alternating Shoulder Press	1x12 reps	rest: 0s
Dumbbell Alternating Deltoid Raise	1x12 reps	rest: 0s
Dumbbell Bent-Over Row	1x12 reps	rest: 0s
Dumbbell Tricep Extension	1x6 reps	rest: 60s
Cable Kneeling Crunch	1x12 reps	rest: 0s
Cable Side Bend	1x12 reps	rest: 0s
Machine Hip Abduction	1x12 reps	rest: 0s
Machine Hip Adduction	1x12 reps	rest: 0s
Hanging Leg Raise	1x12 reps	rest: 0s
Plank	1x12 reps	rest: 0s