kmschermy
Back at it: Tone
Cutting
Intermediate
Dumbbell
Plan Details
The Back at it: Tone routine by kmschermy is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Just got back into the gym after a long hiatus. Want to lose weight and tone up....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest and Tricep
Est time: 59 min
7 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Supported Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
