A.Roca
2016 FULL BODY
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The 2016 FULL BODY routine by A.Roca is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Fri
ENFASIS PECHO
Est time: 43 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
