2016 FULL BODY
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Mar 29th 2017
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2016 FULL BODY

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2 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

ENFASIS ESPALDA  7 exercises, 41 mins
Pull-Up exercise demonstration
Pull-Up

3x8 reps

rest: 50s audio icon
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Barbell Deadlift exercise demonstration
Barbell Deadlift

3x8 reps

rest: 50s audio icon
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Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 50s audio icon
add button
Barbell Standing Calf Raise exercise demonstration
Barbell Standing Calf Raise

3x8 reps

rest: 50s audio icon
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Dumbbell Bent-Over Raise exercise demonstration
Dumbbell Bent-Over Raise

3x8 reps

rest: 50s audio icon
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Bench Dip exercise demonstration
Bench Dip

3x8 reps

rest: 50s audio icon
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Bench Oblique Crunch exercise demonstration
Bench Oblique Crunch

3x8 reps

rest: 50s audio icon
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ENFASIS PIERNA  7 exercises, 43 mins
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 50s audio icon
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Barbell Lunge exercise demonstration
Barbell Lunge

3x8 reps

rest: 50s audio icon
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Barbell Incline Bench Press exercise demonstration
Barbell Incline Bench Press

3x8 reps

rest: 50s audio icon
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Barbell Shrug exercise demonstration
Barbell Shrug

3x8 reps

rest: 50s audio icon
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Barbell Curl exercise demonstration
Barbell Curl

3x8 reps

rest: 50s audio icon
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps

rest: 50s audio icon
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Barbell Tricep Extension exercise demonstration
Barbell Tricep Extension

3x8 reps

rest: 50s audio icon
add button

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