tmoltsendk
Breakup plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Breakup plan routine by tmoltsendk is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General training 3 split full body...
Day 1
Day 2
Day 3
Abs + legs
Est time: 71 min
9 exercises
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
9
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
