Breakup plan
General
Intermediate
Machine strength
Plan Details
The Breakup plan routine by tmoltsendk is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
General training 3 split full body
Routine detail
Day 1
Abs + legs
Est. 71 min
9 exercises
Leg Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 12 Reps
Plank
9 Sets
Weight Plate Rotation
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 10 Reps
Day 2
Back + shoulder + biceps
Est. 50 min
7 exercises
Barbell Deadlift
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 10 Reps
Day 3
Chest + triceps
Est. 36 min
5 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
EZ Bar French Press
3 Sets x 10 Reps
