konkrete4
Total Body Reconstruction
AUTOPLAY
AUDIO TIP
General
Advanced
Dumbbell
Plan Details
The Total Body Reconstruction routine by konkrete4 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Wed
Thu
Sat
Chest and Back
Est time: 54 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Rope Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
