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Barbell Bench Press
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3x12 reps |
rest: 45s
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Barbell Bent-Over Row
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3x12 reps |
rest: 45s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 45s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 45s
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Pull-Up
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3x12 reps |
rest: 45s
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Push-Up
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3x12 reps |
rest: 45s
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Cable Rope Seated Row
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3x12 reps |
rest: 45s
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Cable Cross-Over
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3x12 reps |
rest: 45s
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Barbell Squat (Wide Stance)
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3x12 reps |
rest: 45s
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Kettlebell Goblet Squat
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3x12 reps |
rest: 45s
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Dumbbell Lunge
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3x12 reps |
rest: 45s
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Dumbbell Stiff-Leg Deadlift
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3x12 reps |
rest: 45s
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Barbell Ab Rollout (Kneeling)
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3x12 reps |
rest: 45s
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Cable Wood Chop
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3x12 reps |
rest: 45s
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Alternating Heel Touch
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3x12 reps |
rest: 45s
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Kettlebell One-Arm Clean and Jerk
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3x12 reps |
rest: 45s
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Dumbbell Lateral Raise
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3x12 reps |
rest: 45s
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Cable Reverse Fly
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3x12 reps |
rest: 45s
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Dumbbell Hammer Curl
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3x12 reps |
rest: 45s
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Dumbbell Cross Tricep Extension (Supine)
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3x12 reps |
rest: 45s
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Cable Bicep Curl (Close Grip)
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3x12 reps |
rest: 45s
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Cable Shoulder Extension
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3x12 reps |
rest: 45s
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3x12 reps |
rest: 45s
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Kettlebell Thruster
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3x12 reps |
rest: 45s
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Kettlebell Renegade Row
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3x12 reps |
rest: 45s
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Dumbbell Tricep Kickback
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3x12 reps |
rest: 45s
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3x12 reps |
rest: 45s
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Dumbbell Hammer Curl
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3x12 reps |
rest: 45s
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3x12 reps |
rest: 45s
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