kuetip
12 Week Bulk + Warm-up
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 12 Week Bulk + Warm-up routine by kuetip is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 49 min
8 exercises
Push up ladder
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plate Loaded Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plate Loaded Incline
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable high fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable under fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
