marciocheccucci
Runner A B C
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Runner A B C routine by marciocheccucci is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
A
Est time: 51 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
