daniel.j.allison
Plyometrics: Spring '17
AUTOPLAY
AUDIO TIP
Sport
Advanced
Barbell
Plan Details
The Plyometrics: Spring '17 routine by daniel.j.allison is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
basketball training...
Mon
Wed
Fri
Sat
1
Est time: 93 min
12 exercises
3 step + bilateral jump
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
broad jumps
Glutes
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
jump tucks
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
box jump
Glutes
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
glute ham raise
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:10
Barbell Side Split Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:10
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
medicine ball push-ups
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
