Tsuyoi Oni
Tuesday Week 1&3 Shoulders & Biceps
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Tuesday Week 1&3 Shoulders & Biceps routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Shoulders & Biceps Blast
Est time: 74 min
14 exercises
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Seated Dumbbell Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Spider Bench Front Raises
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Standing Lateral Raises*+
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Spider Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell 21's
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Russian Twist***
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
