Tuesday Week 1&3 Shoulders & Biceps

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Shoulders & Biceps Blast 14 exercises, 1 hr 13 mins

Machine Deltoid Raise	3x8 reps	rest: 30s
Machine Reverse Fly	3x8 reps	rest: 30s
Dumbbell Seated Side Lateral Raise	3x8 reps	rest: 60s
Machine Shoulder Press	3x8 reps	rest: 30s
	3x8 reps	rest: 60s
	3x8 reps	rest: 30s
	3x8 reps	rest: 60s
Barbell Spider Curl	3x8 reps	rest: 60s
	3x8 reps	rest: 30s
Barbell Curl (Close Grip)	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 30s
Cable Rope Hammer Curl	3x8 reps	rest: 60s
	3x8 reps	rest: 30s
Machine Ab Crunch	3x8 reps	rest: 30s