Tsuyoi Oni
Wednesday Week 1 & 3 Legs & Abs
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General
Beginner
Machine strength
Plan Details
The Wednesday Week 1 & 3 Legs & Abs routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Wed
Legs & Abs
Est time: 73 min
11 exercises
Barbell Bench Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plate Loaded Squat Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Medicine Ball Russian Twist***
Abs
Sets
4
Reps
24
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
