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This is a 2-day audio-based coaching workout. You can expect to hear audio cues like you would hear if you were working with a personal trainer. Remember to turn "on" you Audio Cue button at the bottom of the page.
The majority of the exercises use a dumbbell. Each workout session also includes some stretching and ab work. At the end of each session you will be asked to do an "ab burner".
**Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). **
Have Fun,
MICHAEL WOOD, CSCS
Jefit Team
Posterior Capsule Stretch
|
1x8 reps • 30s |
rest: 15s
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Posterior Capsule Stretch
|
1x8 reps • 30s |
rest: 15s
|