Edited Texas Method Template. Aiming to slowly increase strength for powerlifting and strongman while addressing lack of tension during lifts in upper back and abdominal muscles and poor posture resulting from this. Also some bicep work included for vanity. Attempting to simultaneously improve cardiovascular fitness with one 25 minute run per week on Thursdays until goal of 5k is reached in this time limit. and one long easy run on Sundays. May also replace the long run with hiking and/or cycling for variety at times. On Sunday and Thursday the first ab and first bicep accessories are superset with no rest. The second ab and second bicep exercises are superset with no rest. Next the decline crunches are done just shy of failure. Finally the incline bench curls are no rest drop sets with 25 second hanging holds after the last reps of each set.