damnnassir2
Dream body
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Dream body routine by damnnassir2 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Sat
Chest/triceps/abs
Est time: 88 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Cable Lower Chest Raise
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
