NoelZahra
Xeba Gym 5-day-split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Xeba Gym 5-day-split routine by NoelZahra is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Xeba gym yo!...
Mon
Tue
Thu
Fri
Sat
Chest / abs
Est time: 52 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
