cer5153
M Plan
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The M Plan routine by cer5153 is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Tue
Thu
Abs
Est time: 68 min
8 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Decline Bench Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Decline Bench Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:30
