Beginner Routine program N. 2

Plan Details

The Beginner Routine program N. 2 routine by FilipeXavi is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This 4 day split routine consists of chest, shoulders, back, arm, legs and abs training for 4 to 6 w... Read More

This 4 day split routine consists of chest, shoulders, back, arm, legs and abs training for 4 to 6 weeks of performance The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.