ole.kotsbakk
Ole's trinntrening
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Ole's trinntrening routine by ole.kotsbakk is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Muskelvekstprogram med følgende plan: 4 uker med 12 reps sett 3 uker med 8 reps sett 2 uker med 6 re...
Day 1
Day 2
Day 3
Rygg, mage og biceps
Est time: 60 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
